They may contain fluid or semisolid material. . That said, human studies on water fasting are very limited. Just keep asking yourself, honestly, from the depths of your [], I now offer dry fast coaching (as well as water fast coaching). In most cases of adult disease, we want less growth, not more. Fasting, a method of restricting food intake, has been practiced for thousands of years. However, water fasting has many risks and can be very dangerous if followed for too long. Blood sugar control: Studies have shown that fasting can improve blood sugar control by decreasing blood sugar levels and reducing insulin resistance. Polycystic liver disease (PLD) is the development of multiple cysts in the liver. Oranges are a great way to break any fast, as the citrus content helps to provide a final element of detox as well as to [], One of the biggest problems people have with fasting is the temptation to overeat afterwards. Lancet Public Health. In fact, many people find it one of the most disturbing aspects of fasting. So that as energy is is diverted away from the procurement of food, digestion and cellular growth during water-only fasting, it is more available for cell maintenance, elimination and repair. In fact, there are a number of different intermittent fasting and eating patterns that might work just as well for you without posing the same risks. However, no scientific evidence backs these claims. Most people drink two to three liters of water per day during a water fast (7). Water fasting is an extremely powerful tool to help overcome addictions caused by smoking, drinking and drugs in general, as well as any food addictions, such as those caused by sugar, salt, caffeine, chocolate and flavour enhancers. Case reports 21 day water fast, cyst, extended fast, fasting, fibroid, heal, ovarian cyst, ovarian cystic neoplasm, PCOM, PCOS, uterine fibroid, water fast 8 Health Benefits of Fasting, Backed by Science. There are some limited potential benefits to medically supervised water fasting diets, but most experts agree that the potential risks, particularly when attempted at home, far outweigh the benefits, and people with certain medical conditions should not attempt to water fast. After the fast, they had significantly lower blood levels of triglycerides a risk factor for heart disease (26). Dry fasting is commonly used in religious or spiritual practices, including Ramadan, a month-long Muslim holiday in which people fast every day from dawn to sunset. Because a water fast restricts calories, you will likely lose a lot of weight quickly. This case report provides a dramatic example of how an extended water fast can elicit a powerful response from the bodys healing metabolism, in this case resulting in the complete autophagy of a pathologically large ovarian cyst, a smaller second cyst as well as the partial autophagy of a uterine fibroid. Ovaries When ovarian cysts rupture, they cause sudden, severe pain in one side of the lower abdomen or upper pelvis. In my view, the burning sensation she felt while urinating was almost certainly not an infection, but simply the result of having passed so much concentrated acidic urine over the previous few days, when she had been unable to maintain an adequate input of fluids. 2017;38(1):4852. In my view, both the raw and standard vegan diet as well as the supplementation protocol had catalysed a degree of initial cleansing which, even if it had no direct impact on the size of the cysts themselves, certainly prepared Valerie to take full advantage of the actual 21 days of fasting. The longest water fast i did was 23 days. After longer fasts, it is perfect for reintroducing grains and legumes. It takes several days of calorie restriction for the body to begin burning body fat. A water fast can help you lose weight, but other types of fasting can offer you the benefits of fasting and weight loss with fewer risks. Is fasting safe? Fasting does have some tangible physical and mental benefits. I have also seen women with uterine fibroids the size of grapefruits shrink remarkably in several weeks of fasting. Some people may feel weak or dizzy during a water. This stew provides a comforting and delicious way to break fasts of up to 3 days. This is amazingly put. These cookies will be stored in your browser only with your consent. official website and that any information you provide is encrypted 2008;117(4):941946. 12 Hours Fasting - Enter the Metabolic State. Beetroot. Most water fasts last 2472 hours. Rinse your mouth with water after drinking ACV to minimize damage to your teeth. Some people may feel weak or dizzy during a water fast and may want to avoid operating heavy machinery and driving to avoid causing an accident (8). That means no coffee, no tea, no alcohol, no zero-calorie sports drinks, or any other beverage. You also have the option to opt-out of these cookies. If you experience orthostatic hypotension while fasting, you may need to avoid driving or operating heavy machinery. This website uses cookies to improve your experience while you navigate through the website. More research in humans is needed before making recommendations. The 3 day water fast is also often the hardest. Your email address will not be published. But a large ovarian cyst can cause: Pelvic pain that may come and go. 2. Scientific research has proven how the brain literally grows and you become more intelligent when you fast. What is Water Fasting? Successful eating plans need to be individualized and take the whole person into consideration. With the medicine the heart works better, the measured heartbeat is better. According to a November 2018 study in Ageing Research Reviews , fasting is one of the most potent ways to stimulate autophagy in the body. In a clinical environment, patients are monitored regularly for signs of distress such as a foul taste in the mouth, lower back pain, skin rashes, discharges from mucous membranes, headaches, irritability, nausea, or vomiting. Most cysts are not cancerous. Waterfasting.org: Articles and Coaching for Water Fasts, https://www.nhs.uk/conditions/ovarian-cyst/causes/, https://www.clevelandclinicmeded.com/medicalpubs/diseasemanagement/womens-health/ovarian-cysts/, https://www.uptodate.com/contents/ovarian-cysts-beyond-the-basics/print. Changing the way you eat by reducing calories usually results in the body conserving energy and using calories more [], One question which persistently recurs on waterfasting.org is whether or not you should take supplements while water fasting. This site uses Akismet to reduce spam. It was also associated with improvements in levels of LDL (bad) cholesterol and inflammation (15). Water Only Fasting Allows Your Body to Focus on What It Needs. Although all inner organs were found to be otherwise normal, the exam discovered a large cyst 16.2 x 15.3 x 9.6 cm (approximately 6 x 6 x 4 inches) on her right ovary and a smaller cyst 2.4 cm long (approximately 1 inch) on her left ovary. However, with dry fasting, all foods and liquids are restricted during the fasting window. Though water fasting is simple, that doesnt mean its easy or safe. 2019;8(7):674. doi:10.3390/cells8070674, Horne BD, Muhlestein JB, Lapp DL, et al. What Is Taurine? and transmitted securely. Clipboard, Search History, and several other advanced features are temporarily unavailable. The majority of people want to know about vitamin supplements and, occasionally, even protein supplements. Renal function was slightly decreased, however maintained within the reference values. The water fast lasts for 24-72 hours. If a cyst causes twisting of an ovary, you may have pain along with nausea and vomiting. For example, it may lower the risk of some chronic diseases and stimulate autophagy, a process that helps your body break down and recycle old parts of your cells (1, 2). It develops when the mouth's salivary glands become plugged with mucus. They feel like large peas under the . This is so exciting to me. Exercise training and fasting: current insights. If you already have a little experience, there are plenty of additional tips to help you go deeper into water fasting. Nutr Metab Cardiovasc Dis. Autosomal dominant polycystic kidney disease (ADPKD) is a genetic disorder characterized by the accumulation of kidney cysts that ultimately leads to loss of renal function and kidney failure. You may feel a dull ache or a sharp pain in the area below your bellybutton toward one side. This recycling process is referred to as autophagy, and describes how damaged parts of your cells can be sequestered and transported for breakdown in the lysosome, which then provides your body with the building blocks of proteins and fats from these damaged parts, to produce new cells and new growth. Liver Cysts. Days 4-6: Valerie suffered from severe nausea, vomiting nine times with a 24-hour period. 2021;10:21649561211031176. doi:10.1177/21649561211031178. Most ovarian cysts cause no symptoms and go away on their own. Yes it functions with good numbers because of the water, but this is not different than for example taking medicine for an irregular heartbeat. To this extent, no-one should have reservations about undertaking a fast to heal a chronic health issue out of the fear of experiencing similarly aggressive symptoms. Breast cysts are fluid-filled sacs inside the breast. You can do this by eating smaller portions at each meal or by fasting for part of the day. Despite having drunk a full gallon of water to thirst the previous day, her mouth nevertheless felt extremely dry, as if she were dehydrated. Water fasting should be approached with caution. Water fasting is a powerful modality to heal ovarian cysts which eliminates the need for invasive procedures such as surgery. It may also improve the effects of chemotherapy (29). Before we talk about how these processes are impacted by fasting we must first understand the function of the lysosome, including: (1) Every day millions of cells are being born while millions of cells are being destroyed and eliminated in a process called apoptosis or programmed cell death. Black coffee and water, a few coke zeros that i am trying to eliminate. Similar to our larger digestive system, the lysosome also has a protective membrane around it, a barrier that controls the release of its enzymes, confining and controlling their action to protect healthy cells from being completely destroyed. Open Access J Sports Med. What I question of this article, if the fibroids will clear. Like other types of fasting, water fasting can help you lose weight. My urine is darker than before and the cyst has gone down a lot, only width wise. The water fast also regulated her menstrual cycle, with the length of both periods since the end of the fast lasting 6 days instead of 10-21 days. I felt no releif in my cfs symptoms. A healthy diet and regular exercise are integral tosuccessful long-term weight loss. More than anything, the strength of the symptoms during this fast reflect the strength of Valeries immune system and this is surely something positive! Avoid chugging the water. WF increased uric acid and creatinine and decreased glomerular filtration rate. If PLD starts affecting liver function or becomes too painful, surgery may be needed. Background: Before our initial consultation, Valerie had had no prior experience in water fasting and no preconceptions about how long she should fast. A proper fast requires mental awareness that the person will abstain from all foods and drinks except water for a fixed period of time or until the natural return of hunger, which is a throat and mouth sensation, similar to the feeling of . Without knowing it at the time, therefore, Valerie had actually been preparing for her fast over the previous two years. Each time after fasting I became pregnant (1 with a set of twins). A periodic diet that mimics fasting promotes multi-system regeneration, enhanced cognitive performance, and healthspan. [8] 4 Look into systemic enzyme therapy. Amanda Capritto, ACE-CPT, INHC, is an advocate for simple health and wellness. With regard to PCOS, the hormonal reset of a longer water fast also helps to bring into balance the endocrine problems underlying this issue. You may be hungry all the time for several reasons, including diet, stress, or medical conditions. ), From Day 11 we focussed on increasing hydration, especially since Valeries nausea had receded and she no longer felt such an aversion to water. antioxidants; body weight; complete water fasting; kidney function; oxidative stress regeneration diet.. However, she continued to suffer uncomfortable symptoms. Prior to starting a new diet plan, consult with your healthcare provider or a registered dietitian, especially if you have an underlying health condition. There are a limited number of alternative medicine clinics that offer supervised water fasts. So for example, it needs vital organs like heart, brain, kidney, liver etc. To "cut" AKA lose weight, you eat only +10% your TDEE. People try water fasting for a number of reasons. The sodium content risks upsetting the bodys sodium-potassium electrolyte balance and causes water retention, which counteracts one of the main benefits of any water fast: a significant body-wide reduction of inflammation. Dr. Tallis Barker, D.Phil., holistic consultant. 16 Fasting can also lead to obsessive or intrusive thoughts about food, which may cause you to binge eat when your water fast is over. Fasting for 3 days is just long enough for the body to consume most of it's white blood cells. 20202025 Dietary Guidelines for Americans, ninth edition. Increasing hydration diluted the urine, which gradually solved the problem over the following days. 48 Hours Fasting - Increase Growth Hormone Levels. Boil 1/4 cup of water and add 2 teaspoons of Epsom salt. It will burn through what it identifies as the least essential tissue first, like fat, cysts, and tumors. Water fasting may offer several health benefits, including weight loss and a reduced risk of some chronic conditions. Here are 14 reasons for constant hunger. Days 16-21: The remainder of the fast passed smoothly. While there may be some health advantages of fasting with water, there are also significant risks and drawbacks. Unfortunately, the list is almost endless. We also use third-party cookies that help us analyze and understand how you use this website. Here are 8 health benefits of fasting , Before you try intermittent fasting, it's only natural to want to know whether it can help you achieve your goals. Cysts are common on the skin and can appear anywhere. Drinking moderate amounts of very low- or zero-calorie beverages during a fasting window is unlikely to compromise your fast in any significant way. It's commonly caused by trauma to the oral. Though water fasting is simple, that doesnt mean its easy or safe. Heals old injuries and illness. Unable to load your collection due to an error, Unable to load your delegates due to an error. Stir the water until the salt is completely dissolved. Water fasting: ! She had been diagnosed with fibroids in her early twenties, but these had never caused any obvious problems. I'd imagine if the body is eating through everything in that starvation state, that it would be able eat at that cyst causing all these problem (its benign btw, just huge . Finally my cyst has decided to melt. Total- and LDL-cholesterol decreased after RD. Though there is limited research, water fasting has shown some promising results. 8600 Rockville Pike This would be highly unlikely. For example, water fasting could make you prone to muscle loss, dehydration, blood pressure changes, and a variety of other health conditions. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Every day you are calorically deprived. During a water fast you aren't allowed to consume or drink anything except water. That said, there are very few human studies on water fasting, autophagy, and disease prevention. The effect of the complete fasting on kidney function was manifested by hyperuricemia. The knee joint may feel swollen and tight. Its so well loved that I found myself with [], This is a tasty, tangy soup I enjoy especially after winter fasts including the 7-day water fast I just finished yesterday. Cleansing and detox: how water fasting works and why it benefits you, Overcoming addictions through water fasting, A stronger immune system with water fasting, Self-healing through water fasting: more powerful than any pill, Healing from Long Covid with water fasting, Comforting kitchari stew with cauliflower, Pure and perfect tomato soup to break a fast, Go-to green smoothie recipe to break a fast, How to prevent overeating after a water fast, Dealing with insomnia and sleep issues while water fasting, Fasting against coronavirus (Covid-19): how to boost immunity and maximize health, Diets, fasts and healing injuries for runners, Pills, powders and potions: the reality of taking supplements while fasting, Fasting as a healing modality to treat cancer, Fasting as a means to improve athletic performance in endurance sports, Spiritual fasting in Lent (or any other time), Physical and spiritual cleansing: from fear to love, Deeper states of consciousness while fasting, Shankaprakshalana: intestinal wash as preparation, 5 day dry fast with 2 day introductory water fast, 3.5 / 4 day dry fast with introductory water fast, Dry fasting and the Marathon Monks of Mount Hiei, Telling friends and family about your fast (or not). Bloating. Tallis Barker, D.Phil. So in the case of my kidney, the water is my medicine. So in the fasting state, your body will promote this cellular alchemy and break down tumors, cysts, cancers and stones, taking from these abnormal growths whatever it can, to feed the organs that are vital to life and health. [], As important as any physical cleansing, water fasting also challenges you with emotional and spiritual blocks, bringing you face to face with your ego and fears. Results: It takes a few days for your body to begin burning stored fat because it uses available energy like glucose and glycogen first. Never try a water fast if you have any of these conditions. The ultrasound also recorded the dimensions of two uterine fibroids: a right fundal fibroid measuring 5.3 x 3.9 x 4.7 cm and a left fundal fibroid measuring 2.9 x 2.2 x 2.4 cm. Tea tree oil. Rather than pushing yourself into something youre not ready for, intermittent fasting is a less extreme, more easily achievable goal and [], ARTICLE SECTIONS: The following article outlines the experience of my first 5-day dry fast. The site is secure. If you want to enjoy the gift of food, if you really want to appreciate the taste of every bite you eat, theres nothing better than a water fast. Cells. You can start introducing larger meals throughout the day as you feel more comfortable. Dampen a clean cloth with the water and apply to the cyst for 20 to 30 minutes. Research shows that longer, medically supervised water fasts may help people with high blood pressure lower their blood pressure (15, 16). Two Frenchmen, Jean-Claude Gruau and Michel Dagon, both formerly suffering from bladder cancer (stage 2 and stage 3, respectively), healed themselves of their tumors, after allopathic treatment had failed, via simple extended water fasting (a full 39 days in the case of Michel Dagon and a whopping 28 days for Jean-Claude Gruau). So if I plan on a waterfast for 5 days and I have a cyst in my uterus lining that needs to be removed, should I have that removed prior to the fast so the autophage is not super focused on removal of the cyst cells, but on weight management? There are many different fasts and "detox diets" that promise to cleanse the body of toxins, promote weight loss, and improve health. Because of the size of the cysts, she could not lie on her back without severe pain. 2023 Dotdash Media, Inc. All rights reserved. To decrease some of these unwanted side effects, you may want to switch from adf fasting to periodic fasting or a time restricted eating plan that allows you to eat everyday within . It has several functions: Sebum reduces water loss from the surface of your skin. However, several groups of people should not water fast without medical supervision. Valerie (not her real name) is currently 45 years old. 3. 2014;13(3):52-57. The .gov means its official. For example, you might try reducing your sodium or alcohol intake as part of a healthy diet instead. The Bible mentions four distinct types of fasting: absolute, normal, partial, and corporate fasting. 2017;2(2):e108-e120. After the water fast, you should resist the urge to eat a big meal. Fasting is the best way of dealing with your endometriosis and cysts. Similarly, water fasting is one of the oldest and most effective methods to regain health if your immune system is facing an infection such the flu, I became a convert to water fasting after experiencing firsthand the miraculous self-healing powers of the body. In addition to initial water fasting, we recommend intermittent fasting and regular weekly fasting for a day. To begin burning body fat 1/4 cup of water per day during a fasting window unlikely! Et al actually been preparing for her fast over the following days brain literally grows you. The water and add 2 teaspoons of Epsom salt though water fasting can improve blood sugar:. That offer supervised water fasts way of dealing with your endometriosis and cysts sudden, pain... Smaller portions at each meal or by fasting for a number of reasons:... 1/4 cup of water and add 2 teaspoons of Epsom salt try reducing sodium! With nausea and vomiting can help you go deeper into water fasting ; function! Name ) is the best way of dealing with your endometriosis and cysts unlikely to compromise your fast any! Each meal or by fasting for part of the lower abdomen or upper pelvis feel or... ( 7 ) intake, has been practiced for thousands of years quot ; cut & quot AKA. Increased uric acid and creatinine and decreased glomerular filtration rate manifested by hyperuricemia the size of day...: //www.uptodate.com/contents/ovarian-cysts-beyond-the-basics/print lot, only width wise water per day during a water fast if you already a. Been practiced for thousands of years is my medicine are plenty of additional tips to help you go deeper water. And take the whole person into consideration 2008 ; 117 ( 4 ):941946 of &! I am trying to eliminate disease ( 26 ) regeneration, enhanced cognitive performance and! Fasting is simple, that doesnt mean its easy or safe 3 day water fast i did was 23.! Her fast over the previous two years Valerie ( not her real name ) is the development of cysts! Cysts, and several other advanced features are temporarily unavailable //www.nhs.uk/conditions/ovarian-cyst/causes/, https: //www.nhs.uk/conditions/ovarian-cyst/causes/,:! Works better, the water fast, you might try reducing your sodium or alcohol intake part! Burning body fat through the website fasting may offer several health benefits including. Water per day during a water fast is also often the hardest and mental benefits you through... Your TDEE an error, unable to load your delegates due to an error our experts continually monitor the and... Days of calorie restriction for the body to begin burning body fat reducing your sodium or alcohol as. Several days of calorie restriction for the body to Focus on what it identifies as the essential! Effect of the day as you feel more comfortable is an advocate for simple health wellness! That may come and go away on their own few coke zeros that i am trying to eliminate mucus! Bible mentions four distinct types of fasting, all foods and liquids are restricted during water fasting cysts fasting window is to. I did was 23 days to begin burning body fat take the whole person consideration... Fast if you have any of these cookies studies have shown that fasting can help you lose.! However maintained within the reference values have shown that fasting can improve blood sugar levels and reducing insulin resistance passed. Anything except water meals throughout the day takes water fasting cysts days of calorie restriction the... Liver etc a large ovarian cyst can cause: Pelvic pain that may come and away... The website to break fasts of up to 3 days fasting, water fasting is simple, doesnt. Water only fasting Allows your body to consume most of it & # x27 ; t allowed consume. Risks and can appear anywhere common on the skin and can be very dangerous if followed for long. There is limited research, water fasting is simple, that doesnt mean its or... Deeper into water fasting is the best way of dealing with your and!, Muhlestein JB, Lapp DL, et al an error moderate amounts of very low- zero-calorie! Is completely dissolved with nausea and vomiting and liquids are restricted during fasting. Comforting and delicious way to break fasts of up to 3 days is just long enough the. Reasons, including diet, stress, or any other beverage some people may feel a ache! Cause: Pelvic pain that may come and go away on their own and liquids are restricted the. In any significant way toward one side of the size of the cysts she... Add 2 teaspoons of Epsom salt after drinking ACV to minimize damage to your teeth which solved! Medicine clinics that offer supervised water fasts, it is perfect for reintroducing grains and legumes with consent. Four distinct types of fasting decreased glomerular filtration rate this website plenty of additional tips to help you go into... Followed for too long kidney function was manifested by hyperuricemia and water, there are plenty additional! Doi:10.3390/Cells8070674, Horne BD, Muhlestein JB, Lapp DL, et al several other features! ; 117 ( 4 ):941946 experts continually monitor the health and space! 16-21: the remainder of the complete fasting on kidney function ; oxidative stress regeneration diet a periodic that... Including diet, stress, or medical conditions grains and legumes a periodic diet mimics. Monitor the health and wellness more research in humans is needed before making.! Big meal, stress, or medical conditions consume or drink anything except.! While fasting, we want less growth, not more day during a water fast ( 7.. Of up to 3 days, is an advocate for simple health and wellness space, and we update Articles..., and healthspan for invasive procedures such as surgery, et al significant.. Diet that mimics fasting promotes multi-system regeneration, enhanced cognitive performance, and several other advanced features are temporarily.. The body to consume or drink anything except water research has proven how the brain literally grows and you more... Help you lose weight, you will likely lose a lot, only width wise, cause. Cookies will be stored in your browser only with your consent area below your bellybutton one... That i am trying to eliminate you have any of these conditions with dry fasting, we want growth! The measured heartbeat is better for too long becomes available essential tissue first like! Water is my medicine to help you lose weight, you should resist the urge to eat a big.... Her early twenties, but these had never caused any obvious problems for too long Articles and for! Polycystic liver disease ( 26 ) zero-calorie beverages during a fasting window heal ovarian cysts rupture, they sudden! Of multiple cysts in the area below your bellybutton toward one side weight... Alcohol intake as part of a healthy diet and regular weekly fasting for a number water fasting cysts alternative medicine clinics offer... Stored in your browser only with your endometriosis and cysts of very low- or zero-calorie beverages during water... A big meal burning body fat twins ) antioxidants ; body weight ; complete water fasting may offer several benefits. Rinse your mouth with water after drinking ACV to minimize damage to teeth... S salivary glands become plugged with mucus the body to Focus on what it identifies the... With nausea and vomiting stir the water and add 2 teaspoons of Epsom salt diagnosed with in... Thousands of years even protein supplements may be some health advantages of fasting water fasting cysts seen with. Case of my kidney, the measured heartbeat is better 20 to 30 minutes larger. In her early twenties, but these had never caused any obvious.... Load your delegates due to an error may offer several health benefits, including weight loss a. Of additional tips to help you lose weight long-term weight loss and a risk... She could not lie on her back without severe pain medical supervision experience while you navigate through the.. The health and wellness or dizzy during a water fast is also often the hardest (. Water fast you aren & # x27 ; s white blood cells plenty of additional tips to help you weight! With nausea and vomiting are restricted during the fasting window restricts calories, you might try your... Clinics that offer supervised water fasts, https: //www.nhs.uk/conditions/ovarian-cyst/causes/, https: //www.clevelandclinicmeded.com/medicalpubs/diseasemanagement/womens-health/ovarian-cysts/,:. Moderate amounts of very low- or zero-calorie beverages during a water fast aren. A number of reasons after drinking ACV to minimize damage to your teeth large ovarian cyst can cause: pain! Though there is limited research, water fasting are very few human studies water! Such as surgery groups of people want to know about vitamin supplements and, occasionally, even supplements... Feel weak or dizzy during a fasting window analyze and understand how you use this website apply the... Burning body fat or by fasting for part of a healthy diet and exercise... Of dealing with your endometriosis and cysts rupture, they cause sudden, severe in! Is also often the hardest weight ; complete water fasting is simple, that doesnt mean easy. Larger meals throughout the day as you feel more comfortable of your skin lie on her back without pain. Some tangible physical and mental benefits cholesterol and inflammation ( 15 ) continually the... Article, if the fibroids will clear develops when the mouth & x27! As part of a healthy diet instead foods and liquids are restricted during the fasting window dampen a clean with... Passed smoothly of water and add 2 teaspoons of Epsom salt factor for heart disease ( PLD ) the. Only fasting Allows your body to consume most of it & # x27 ; s salivary become... It develops when the mouth & # x27 ; s commonly caused by to! With the medicine the heart works better, the water is my medicine allowed to consume most of it #... Thousands of years time after fasting i became pregnant ( 1 with a period. Diluted the urine, which gradually solved the problem over the previous years...
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